Introduction to Dysmenorrhea: What it is and What You Need to Know - The Period Pain Co

Introduction to Dysmenorrhea: What it is and What You Need to Know

 Disclaimer: This article is for information only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or a medical condition.

Table of Contents



Bad Period Pain? Try all Natural, Invisible Period Pain Relief Today!



What is dysmenorrhea

Dysmenorrhea is the scientific word for 'period pain', menstrual pain'. It is a medical condition that is characterised by pain in the lower abdomen during menstruation/periods. The pain is usually located in the pelvis, lower back, and inner thighs. It may also be accompanied by other symptoms such as nausea, diarrhea, headache, and fatigue.

The pain can be mild to severe and can vary widely from person to person.

Dysmenorrhea can be classified into two types: primary and secondary. Primary dysmenorrhea is caused by the contraction of the uterus during menstruation and is common among women who have not had children.

Secondary dysmenorrhea is caused by an underlying medical condition such as endometriosis, fibroids, or pelvic inflammatory disease.

Dysmenorrhea is a common condition that affects many menstruators, with some estimates suggesting that up to 90% of women experiencing menstrual cramps at some point in their lives. The pain can range from mild to severe and can be debilitating for some women.

Painful period cramps are NOT Normal. If you get painful periods, seek help from your doctor.


What is the main cause of dysmenorrhea

Dysmenorrhea (menstrual cramps), is a condition affecting many menstruators. Characterised by pain in the lower abdomen, back, and thighs, it can range from mild to severe in different people. The main cause of dysmenorrhea is thought to be the release of prostaglandins (chemicals that are produced by the lining of the uterus). These chemicals cause the uterus to contract, cutting off blood supply/oxygen which results in pain. Some studies have suggested that high levels of prostaglandins may be the primary cause of dysmenorrhea, however there is no full conclusion on the topic.

Prostaglandins help to shed the lining of the uterus so are essential to the whole process. However, in some menstruators, the levels of prostaglandins may be higher than normal, leading to increased pain and discomfort. Other factors that have been linked to dysmenorrhea include hormonal imbalances, pelvic inflammatory disease, endometriosis, fibroids, and adhesions.

Other causes can include genetics, lifestyle factors like stress, poor diet, and lack of exercise.

Woman confused between the difference between period cramps and dysmenorrhea

What is the difference between period cramps and dysmenorrhea?

Period cramps and dysmenorrhea are often used interchangeably, but they are not 100% the same thing. Period cramps are the normal 'discomfort' that some menstruators experience during their menstrual cycle. Note 'discomfort'. This does not include pain. These can easily be managed with small lifestyle changes and over-the-counter pain relievers or heat application (like Invisiwarm).

It is important to remember period cramps and pain is a spectrum - with some people experiencing very mild cramps and others experiencing severe cramps.

Dysmenorrhea is a more severe form of menstrual cramps that can interfere with a menstruators daily activities and cause canceled plans. The pain is caused by the contraction of the uterus and can be accompanied by other symptoms such as nausea, vomiting, diarrhoea and fatigue.

It's important to note that there are two types of dysmenorrhea, primary and secondary. Primary dysmenorrhea is the most common form and it is not caused by any underlying condition. Secondary dysmenorrhea, on the other hand, is caused by a specific condition such as endometriosis, fibroids, or pelvic inflammatory disease. If you have painful periods, you should speak to your doctor.

 Woman in pain from period

What are the symptoms of dysmenorrhea?

Dysmenorrhea, or painful periods, is a common problem among many menstruators. The symptoms of dysmenorrhea can vary from person to person, but some common symptoms include cramping or aching pain in the lower abdomen or back, diarrhoea or constipation, or nausea. Other symptoms may include vomiting, headaches, and fatigue. These symptoms typically start one to two days before the menstruation starts and can last for a few days.

The severity of dysmenorrhea symptoms can also vary greatly. Some menstruators may experience mild discomfort, while others may have severe pain that interferes with their daily activities. The pain may be sharp and sudden, or it may be a dull ache that lasts for several days. Some menstruators may also experience lightheadedness, dizziness, or fainting.

It's important to note that some people may experience different symptoms as well. For example, some people may experience fatigue, mood swings, or depression. These symptoms are usually related to changes in hormone levels that occur during menstruation.

It's important to consult a healthcare provider if you are experiencing any of these symptoms, as they may be caused by a more serious condition. Dysmenorrhea is a common problem, but it can also be caused by underlying conditions such as endometriosis, fibroids, adhesions, or ovarian cysts. Your healthcare provider can help you determine the cause of your symptoms and recommend the best treatment options.

Woman taking tablets with water for period pain

What is the best treatment for dysmenorrhea?

When it comes to treating dysmenorrhea, there are a range of options available. The best treatment for you will depend on the severity of your symptoms and your overall health. It is always wise to speak to a medical professional if you need help here.

One option that is quite popular is using nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naprogesic. These medications can help to reduce the production of prostaglandins (reduces the chemicals which cause pain) during menstruation and and can be taken both just before and during your period. Another option is the use of hormonal contraceptives, such as birth control pills, arm implants or intrauterine devices (IUD). These methods can help to regulate your menstrual cycle and reduce the severity of cramps (some even stop periods in many menstruators - which yes, is perfectly healthy and fine to do).

Another treatment that may be worth considering is heat therapy with period heat belts, such as Invisiwarm. They are wearable devices that delivers heat directly to the lower abdomen and back, providing targeted pain relief. It is non-invasive, easy to use, natural and can be worn discreetly under clothing. It has been shown to be effective in reducing the severity of menstrual cramps, and can be used along with other treatments such as NSAIDs.

Other, more natural treatments include drinking certain teas such as oolong, green tea, chamomile or ginger tea. Another tea which has gained quite a bit of interest, yet has no scientific backing for it, is red raspberry leaf tea (note do NOT drink if you are pregnant as it has been found to hasten labour).

Surgery may also be an option for those with severe dysmenorrhea, particularly if it is caused by an underlying condition such as endometriosis or fibroids. Surgery, however is a more invasive option and should be considered only after other treatments have been tried or if the pain is very bad - consult your doctor about this.

It's important to keep in mind that lifestyle changes can also help manage dysmenorrhea. Regular exercise, stress management techniques, and heat therapy can all be effective in reducing the severity of dysmenorrhea.

Period schedule calendar

How long will dysmenorrhea last?

The duration of symptoms of dysmenorrhea can vary from person to person. Generally speaking, the cramps and pain associated with dysmenorrhea can last anywhere from a few hours up to a few days. Dysmenorrhea is typically at its worst on the first and second days of menstruation and tends to improve by the third or fourth day. Some menstruators may experience symptoms that last throughout their entire menstrual cycle however. It is important to remember period pain is not normal, so if you are experiencing this it is wise to consult a professional.

While dysmenorrhea can be uncomfortable and disruptive, it doesn't typically cause long-term harm as long as there is no underlying condition (secondary dysmenorrhea). In some cases, dysmenorrhea can be treated with over-the-counter pain medications or hormonal contraceptives, which can help to reduce the severity and duration of symptoms. It is important to remember everyone is different.


Is it ok to have dysmenorrhea every period?

While it is normal to experience some level of discomfort during menstruation, it is not necessarily okay to have dysmenorrhea every period. Many do however. In some cases, dysmenorrhea may be caused by hormonal imbalances or an overproduction of prostaglandins (the chemicals that cause the uterus to contract and blood to come out). In these cases, hormonal contraceptives or nonsteroidal anti-inflammatory drugs (NSAIDs) (eg naprogesic or ibuprofin) can help reduce the pain.

If you are experiencing painful periods every month, it is important to talk to your doctor. They will be able to help identify the underlying cause of your symptoms and recommend appropriate treatment options. In some cases, dysmenorrhea may be caused by an underlying condition such as endometriosis or fibroids. These conditions can be treated with medication or surgery.

One key thing to think about here, is to make sure your periods are not getting worse as you are getting older/with each period. This is a sign of endometriosis and you should talk to your doctor immediately if you notice you are getting worse pain every period.



Back to blog

Leave a comment

Please note, comments need to be approved before they are published.